Jan 12, 2019 | 1:30 PM | Saturday

Sat Jan 12, 1:30 PM - Sat Jan 12, 3:30 PM

Meditation Bar

8108 Mesa Dr, Austin, TX 78759

Community: Austin

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Description

Join us for this unique & interactive workshop exploring a wide range of stress relief techniques that will leave you fully prepared for the holiday season and beyond!

Event Details

Do you ever find yourself overly anxious or worrying unnecessarily?

Do you wish you had better tools to manage the challenges you encounter?

The holidays can be a particularly challenging time for some people, with busier schedules and heightened interpersonal/family dynamics. This workshop will give you specific tools to better deal with those difficult situations, whether that's with work, or around the Thanksgiving dinner table.

In this class, you will get to:

~Calm your nervous system with the deeply relaxing vibrations of various-toned singing bowls

~Learn specific tools and techniques you can use in the moment when you feel a wave of stress arise

~Learn key nutritional tips to help build resiliency

~Experience acupuncture points that target stress, as you bathe in the vibrations of the singing bowls---this is powerful stuff!! (acupuncture points are optional, and varying levels of stimulation without needles will be provided as well)

~Enjoy a guided visualization, allowing it all to sink in that much deeper

Taught by: Chris Goddin & Siri Scull

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