May 27, 2019 | 9:00 AM | Monday

Mon May 27, 9:00 AM - Mon May 27, 11:00 AM
9219 Highway 290 W, Austin, TX 78736

Community: Austin

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Description

Join us for our annual Memorial Day “Murph” workout. “Murph"

Event Details

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

• We will have multiple heats going throughout the morning. Stay tuned for times and details.
• Scaling and teams are always an option and are encouraged if you are new to CrossFit.
•All members and guests are welcome.

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