May 27, 2019 | 10:00 AM | Monday

Mon May 27, 10:00 AM - Mon May 27, 1:00 PM
13047, Pond Springs Road, Austin, TX 78729

Community: Austin

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Description

Come Join us for the annual Memorial Day Murph Event. We gather to honor those who served and sacrificed for our freedom. All are welcome to this FREE EVENT!

Event Details

We will be doing the Hero workout "MURPH"

For Time:
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run

*Weight Vest (20/14 lb) OPTIONAL

LT. Michael P. Murphy
United States Navy (SEAL)
May 7, 1976 – June 28, 2005

https://www.navy.mil/ah_online/moh/murphy.html

*For members, this will be the only class offered this day and no open gym

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