Mon May 27, 10:00 AM - Mon May 27, 1:00 PM
13047, Pond Springs Road, Austin, TX 78729
Community: Austin
Description
Come Join us for the annual Memorial Day Murph Event. We gather to honor those who served and sacrificed for our freedom. All are welcome to this FREE EVENT!
Event Details
We will be doing the Hero workout "MURPH"
For Time:
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
*Weight Vest (20/14 lb) OPTIONAL
LT. Michael P. Murphy
United States Navy (SEAL)
May 7, 1976 – June 28, 2005
https://www.navy.mil/ah_online/moh/murphy.html
*For members, this will be the only class offered this day and no open gym
For Time:
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
*Weight Vest (20/14 lb) OPTIONAL
LT. Michael P. Murphy
United States Navy (SEAL)
May 7, 1976 – June 28, 2005
https://www.navy.mil/ah_online/moh/murphy.html
*For members, this will be the only class offered this day and no open gym
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