Yoga Nidra: Yogic Meditation (RSVP required as space is limited)
Sun Jan 26, 10:00 AM - Sun Jan 26, 11:30 AM

Join us for this powerful ancient Yogic “sleep meditation” practice where you’ll lay or sit comfortably while the instructor guides you into a deep relaxation state. Nidra means “sleep” but this is no ordinary nap or meditation practice. During the practice of Yoga Nidra, the brain enters wave states associated with restoration in the body, mind, and spirit. 
(RSVP REQUIRED AS SPACE IS LIMITED)
This donation-based session is open to patients, survivors, caretakers, friends, family, and loved ones.
Wear comfortable clothes and we’ll take care of the rest!  You can bring your own favorite yoga mat and blanket if you have them, or use ours if you don't.
About the Instructor:Dr. Vanessa Huffman, DACM, is a Doctor of Acupuncture & Chinese Medicine, a Licensed Massage Therapist, and a Registered Yoga Teacher who practices evidence-based Integrative Medicine with a focus on helping patients achieve better health through deep relaxation.

FOR MORE INFORMATION CONTACT: IRONBIRDACUPUNCTURE@GMAIL.COM