Personal and small-group training in Austin, TX. Emphasis on strength and conditioning using cutting-edge methods in a welcoming, empowering environment.. At Caffeinated Fitness, we develop strength of body, mind, and spirit. The pursuit of fitness can and should be about both physique and performance; we aim to help you get the best body for you while also becoming strong, fast, powerful, agile, and flexible. With some exceptions, our workouts are full-body and based on natural human movement patterns. All of our programs are personalized after conducting a FREE fitness assessment. All clients will receive programs that include (but are not limited to) resistance, aerobic conditioning, flexibility, and balance training.
FREE no-obligation assessment includes medical questionnaire, body composition testing and measurements, physical fitness evaluation, self-myofascial release (foam rolling) tutorial, basic exercise preparation, and in-depth discussion about your goals and experience. Within 2 days of the assessment, you will be presented with your personalized program and recommendations. There is no obligation to commit after the assessment if it isn't the right fit for you.
Programs are designed based on the equipment you have access to and your specific goals. I emphasize free weight resistance training, utilizing equipment such as resistance bands, bodyweight, gravity trainers (TRX), kettlebells, dumbbells, barbells, medicine balls, stability balls, and cable mach
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