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Great confidence booster. Getting back on the fitness train asap.
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Analyzing my current workouts, what is your favorite split? Do you prefer chest and triceps or chest and back?
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Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.

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https://www.healthline.com/health/yoga-for-weight-loss#calorie-burning-and-weight-loss
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Thanks for sharing! I never thought about the benefits of yoga like this!

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If you're into fitness, then you've probably tried a handful of these fad diets! Which one worked best for you?! I'm considering the Intermittent Fasting Diet! Let me know if another will be better!
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This is a great read on how to create your own workout!
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https://www.southbmore.com/2019/04/22/setup-for-american-ninja-warrior-begins-at-rash-field/
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Interesting? I might have to cancel my gym membership!

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Great advice on simple fitness
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One of the coolest parkour gyms! Such a fun gym in Tampa
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One of the best races in the country
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Events in

Strike Out Arthritis with AOII Austin
on Wednesday, 22 May, 7:00 PM
at Dell Diamond Find Tickets
3400 East Palm Valley Boulevard, Round Rock, TX 78665

Strike Out Arthritis with the AOII Austin Alumnae chapter and the Round Rock Express! A portion of each ticket purchased will go directly to the Arthritis Foundation of Central Texas. Plus, it's a fun night out at the baseball diamond!

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on Wednesday, 22 May, 7:05 PM
at Dell Diamond Find Tickets
3400 E. Palm Valley, Round Rock, TX 78664

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Memorial Day Murph 5/27
on Monday, 27 May, 9:00 AM
at The Combine Strength & Conditioning
9219 Highway 290 W, Austin, TX 78736

Join us for our annual Memorial Day “Murph” workout. “Murph"

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Memorial Day Murph 2019
on Monday, 27 May, 10:00 AM
at UpReach Crossfit
13047, Pond Springs Road, Austin, TX 78729

Come Join us for the annual Memorial Day Murph Event. We gather to honor those who served and sacrificed for our freedom. All are welcome to this FREE EVENT!

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Memorial Day Workout & Pot Luck
on Monday, 27 May, 10:00 AM
at Crossfit South Lamar
2119 Goodrich Avenue, Austin, TX 78704

Join us on Monday, May 27th at 10am as we face the challenge of "MURPH" together along with CrossFit boxes across the nation.

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Memorial Day Celebration
on Monday, 27 May, 12:00 PM
at Lost Creek Country Club
2612 Lost Creek Blvd, Austin, TX 78746

Celebrate Memorial Day at Your Club

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NBA Finals Game 1 Watch Party @Hanovers 2.0
on Thursday, 30 May, 7:00 PM
at Hanovers 2.0 Find Tickets
16912 N Interstate 35, Austin, TX 78728

Encore ATX Presents:

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WWE RAW
on Monday, 3 Jun, 6:30 PM
at Frank Erwin Center
1701 Red River St, Austin, TX 78701

WWE RAW returns to Austin! This will be your chance to see: Universal Champion Seth Rollins vs Baron Corbin for the Universal Championship!

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on Wednesday, 5 Jun, 3:30 AM
at Mike Myers Stadium Find Tickets
707 Manor Rd, Austin, TX 78704

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on Wednesday, 5 Jun, 12:00 PM
at Mike Myers Stadium Find Tickets
707 Manor Rd, Austin, TX 78704

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