Yoga with Carrigan Whiteley: Deepen Your Roots and Bloom
Sun Mar 19, 11:00 AM - Sun Mar 19, 12:00 PM

Energize the soul with a powerful yoga flow as we welcome in Spring!

We're bringing YOGA to the Kuya Community!

Come to Kuya to clear out old energy and make space for the new buds of life that bloom with Spring! Let's grow our roots deep into Mother Earth and our branches tall and strong as they hold inspiration, love, and excitement for the energy of Spring.

This yoga class will be taught by one of Austin's most admired instructors - Carrigan Whiteley.

Carrigan's classes are dynamic, creative, and spicy. These powerful flows are designed to allow you to tap into YOUR personal power and find strength from inside out. Kuya will be honoring a discounted sauna and cold plunge offering following the class at $45 (typically $65).

Class will start at 11am sharp! We ask that you show up before then to allow the event to start on time.

Event Includes:

A led 60 minute yoga flow aimed to call in springtime with healthy movement in community
Discounted sauna / cold plunge day pass to use following yoga
Adaptogenic beverage offerings
20% off Kuya's methylene blue IV infusion [more information below]
What to bring:

Yoga mat
Towel
Water bottle
Bathing Suit (sauna/ cold plunge)
A comfortable change of clothes
Smiles
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KUYA provides connected experiences to help people take ownership in their own healing.

If you're interested in keeping up with all events gathered at KUYA, please join our Telegram Group and Google Calendar Desktop // Google Calendar Phone App

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Methylene Blue is an antimicrobial, antifungal, antiviral medicine that concentrates in tissues most abundant in mitochondria — the brain, heart, liver, and kidneys.

Mitochondria provide the energy for your body’s cells and play a vital role in regulating energy and metabolism. Methylene Blue promotes mitochondrial activity while mitigating oxidative stress, improving brain function and cognitive performance.

This infusion essentially boosts energy, improves focus, raises mood, and staves off infection.is an antimicrobial, antifungal, antiviral medicine that concentrates in tissues most abundant in mitochondria — the brain, heart, liver, and kidneys.

Widely regarded as one of the world’s safest and most effective medicines, various studies have found methylene blue to be an effective cognitive enhancer that can boost energy [1], enhance memory [2], improve and sustain focus [3], protect the brain [4] and reduce inflammation [5] while simultaneously raising dopamine and serotonin levels [6] as an MAOI with antidepressant properties.

Scientific References:

[1] https://pubmed.ncbi.nlm.nih.gov/4636392/

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265679/

[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5084971/

[4] https://pubmed.ncbi.nlm.nih.gov/28840449/

[5] https://pubmed.ncbi.nlm.nih.gov/16986127/

[6] https://pubmed.ncbi.nlm.nih.gov/28377303/

More about Carrigan:

Carrigan grew up in Southeast Asia, where she was exposed to eastern philosophy from a young age, sparking her curiosity in yoga. Carrigan's path with yoga has manifested through international retreats in leading students all over the world from places like Kenya, Peru, Bali, Colombia, Morocco, Greece, and counting. Through this, she hopes to create an experience to highlight that we are true to all our own guides, and if we strengthen our relationship with our intuition we can create any life that we desire. Carrigan's classes are dynamic, creative, and bullshit intolerant. They are designed so that the practitioner can tap into their own personal power.